Most Effective Ways TO get Rid Of Stuffy Nose

A stuffy nose is one of the worst killing discomforts that one can wish for. It slows you down, reduces your productivity, creates confusion, and in worst cases it evokes dizziness with unstoppable nose drips. A common misconception that people believe is that stuffy noses are due to excess amount of mucus in their noses, according to the feeling you get when you have cold. However, clogged noses are as a result of inflammation and swelling of blood vessels in the sinuses, either by sinus infection, cold, flu, or allergies

Some quick fixes to use on stuffed-up nose, regardless of the cause.

Blow your nose calmly

You don’t have to force your mucus when blowing the nose, but instead, whether your nose is stuffed up only should you blow it when it’s dripping, otherwise hard blowing of the nose can result to inflammation of the delicate tissues in the nostrils.

Use a saline drip

It’s a homemade remedy consisting of salt, water, and sometimes baking soda is added. The solution is so powerful in soothing the inflammation, decrease the swelling, and flushing out the mucus making breathing better .you can use a dropper or a nasal spray to put the solution into the nostrils, at least twice a day.

Stay hydrated

By taking plenty of fluids, such as soups, teas or water, will soothe your inflamed nasal passages, thin the mucus, making it easier to expel, and prevent nasal blockages, as well.

Over the counter decongestants and antihistamines

Cold pills, decongestants, antihistamines, pain relievers also come in handy during such times. Though they do not really cure the cold, they can alleviate symptoms of the cold and help overcome any pains that may be caused by a persistent cold such as headaches.

Use steam or warm liquids to ease congestion. 

Moisture from the steam and warm fluids such as warm apple juice will ease and soothe the nasal cavity, thus will most likely ease blood flow and lead to decongestion and a much comfortable feeling.

Conclusion

If you are troubled with the stuffy nose, it will be best you find out the possible cause, which might be due to cold or allergies. It’s important you consult the doctor to help you with medication or you can use the most effective homemade remedies for runny nose.